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Picture of the recipe:

Rice with broccoli and zucchini

Ingredients:

1 x
zucchini
1/2 x
broccoli
1 x
handful of rice

Rice with broccoli and zucchini

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Other information:

Preparation:
50 min
Quantity:
1 XQuantity: 1
Sent:
05.09.2022
Views:
528
Sender:
Hidden
Category:
Recipe:
PDF

Keywords:


food introduction, lunch, vegetables
 
  1. Wash the rice and boil it in water.


  2. Peel the zucchini, cut it into rings and cook it together with the broccoli florets in steam or water for half an hour.


  3. When the vegetables are cooked, mash them with a fork. Then add cooked rice and a teaspoon of olive oil and mix everything well.