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handful of rice
Rice with broccoli and zucchini
food introduction, lunch, vegetables
Wash the rice and boil it in water.
Peel the zucchini, cut it into rings and cook it together with the broccoli florets in steam or water for half an hour.
When the vegetables are cooked, mash them with a fork. Then add cooked rice and a teaspoon of olive oil and mix everything well.
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